How to cook Spaghetti Squash in Microwave


Are you a fan or haven’t heard yet of “spaghetti squash”? We will be looking at how to microwave your spaghetti squash, from the cleaning process, its nutritional values especially for those who are dieting, the cleaning process, the actual microwaving or cooking process, how to serve it and so much more. Before we dive right into the entire cooking process, let us find out exactly what we would need for the whole process. In this article, we will let you know how to cook spaghetti squash in microwave step by step.


Let’s start.


How to cook spaghetti squash in microwave

Things you will need for this process include:

      • Vegetable brush
      • Large kitchen knife
      • Paring knife
      • Metal spoon, metal ice cream scoop or melon-baller
      • Microwave-safe baking dish
      • Oven mitts or dish towel
      • Plastic wrap
      • Two forks and a
      • Serving platter

Is the spaghetti squash good for dieters or how healthy is it? The thin, pasta-like flesh of prepared spaghetti squash is commonly used as a healthier alternative to the actual spaghetti that we have. This squash is low in calories, balances 42 calories per one cup (155 g), as well as it contains nutrients like vitamin A, potassium, and beta carotene. It makes a fabulous alternative to more caloric pasta, and cooking in the microwave is fast and easy! So after getting the nutritional values, let us begin with the process proper:


Also Check: How to Bake Potato in Microwave


The first thing you would want to do is to clean the squash

Rinse the squash under cool, running water. Scrub it delicately with a vegetable brush to eliminate any kind of dirt or grime.


Dry the spaghetti squash completely after cleaning it. If the squash is still wet, it might slide about as you attempt to suffice, which might create you to cut yourself accidentally.


Next, you should cut the squash in half

Cut the squash into halves start from the outside right to the inner part. To make it less complicated to keep the squash from rolling about on the cutting board, slice away the top or bottom first. Stand the squash on its now level end as well as cut it as it stands.


Use a huge, heavy kitchen area knife. The knife can either be serrated or smooth-bladed, yet it needs to be durable and sharp regardless.


When you must have cut-opened the squash, next you need to remove the seeds

Use a metal spoon to scuff away the seeds and stringy pulp. Continue scratching until the inside is clean.


So this is where you get to make use of your melon-baller as you might additionally make use of a melon-baller or metal gelato scoop to eliminate the inner pulp.

So we will move to the next phase of our process, which is:


Microwaving with Water

1. Place the squash in a baking recipe

Position the cut squash in a microwave-safe baking dish with the cut-sides facing down and then use a dish that is small sufficient to fit inside your microwave but huge sufficient to fit both halves in a single, level layer with no overlap.


2. Now you can load the dish with a little water

Pour about 1 inch (2.5 cm) of preferably lukewarm water into the meal and around the spaghetti squash halves.


3. And then microwave for about 12 minutes

You will want to do this for 12 minutes, so you give the squash enough time to cook well. If your microwave rotates, you do not need to be turning the squash throughout the food preparation process which will make your work easier.


But if it does not rotate then you will need to stop the microwave briefly after every 6 minutes, and change the dish at 180 degrees, and surface microwaving for the remaining 6 minutes.


How do you know your squash is ready then? The squash is ready when the exterior is soft sufficient to be punctured with a fork.


Can I eat it immediately? Sure but to enjoy it more, allow it to cool for like 15 minutes. Wait up until the squash is tender to the touch before you trying to serve it.

Let us look at another method which will involve microwaving without water

First of all place the squash in a microwave-dish, placing each half of the spaghetti squash cut-side down. Keep the halves flat and in a single layer. If your dish is too small to fit both halves, you can always microwave each half individually as opposed to loading them on top of each other.


Next, cover the recipe with a plastic wrap.

Seal the twist around the mouth of the dish. Leave a little gap of space in between the plastic wrap and one side of the meal to permit some, however not all, of the heavy steam to the air vent. Make sure that the cling wrap is microwave-safe. Lots of types as well as brands are, but not all.


After doing that, you would want to cook the squash for 7 to 10 minutes. You know when the squash is well cooked when you can pierce the outside with a fork. If your microwave does not rotate on its own, then you would have to pause the cooking every 3 minutes and then turn the squash 90 degrees each time. Otherwise, it might not cook properly.


Now when the squash is ready, get rid of the plastic wrap and let sit. Use tongs to meticulously pull the cling wrap off the dish, beginning with the side contrary to you to make sure that the majority of the entrapped vapor escapes far from your direction.


The built-up steam can melt you if you aren’t careful. Allow the squash to sit for 10 to 15 minutes or till it ends up being cool sufficient to manage.


How about the process of microwaving the squash as a whole

Pierce the squash instead of sufficing. Make use of a sharp paring blade to pierce the spaghetti squash in 10 to 15 places, spacing the cuts evenly apart.


It is essential that you pierce the squash before microwaving it. Otherwise, it could overheat as well as take off in the microwave. Piercing the squash can be difficult and you may need to make use of a forceful, stabbing motion to work the knife through the outside efficiently. You should do that carefully, so you avoid cutting yourself in the process.


After carefully cutting the squash, you will need to have it microwave for about 10 to 12 minutes. After the process, the squash needs to be soft enough to be pierced with a fork when done.


If your microwave does not have a rotating turntable inside, rotate the squash 180 degrees after every 5 or 6 minutes to ensure that it cooks uniformly.


Next, you would want to let it cool down for some minutes; between 10 to 15 minutes precisely. You do not need to actually touch it yet letting the squash to cool down for a few minutes will certainly give it time to take off several of the hot and heavy steam with any vapor or water via the cut marks.


After that, cut the squash open use a sharp knife to reduce the squash open lengthwise, inside out. Use oven mitts or hold the squash with a towel as you do this. It will certainly still be warm.

Cutting the squash open has to be an easy and simple process but if it isn’t, you might consider microwaving it again for 2 to 3 minutes.


Subsequently, Scrape out the seeds

Dig the seeds out with a metal spoon. The stringy pulp attached to the seeds must additionally appear, however, be careful to prevent scraping out strands of flesh.


Now let us get to the best part, which is serving proper


1. Scrape out the inner part of the squash

With the flesh-side facing up, use a dinner fork for scratching the flesh of the squash far from the shell as well as toward the hollowed out facility. Move the entire border of the covering, carefully drawing the flesh away in spaghetti-like hairs and “fluffing” those strands toward the facility as you work but if you have a problem doing this with one fork, use 2. One fork can be used to hold the squash in place while the second is used to scuff away strands of flesh.


2. Discard the strands of squash out onto a serving meal

Make use of the fork to carefully raise and pull the hairs of flesh totally out of the covering and also onto the plate. If the covering is still hot, you may need to hold it with oven mitts or a kitchen towel.


3. Spice it with melted butter, salt, and ground black pepper

Add these spices to the plate and then use two forks to delicately toss them into the pasta squash.
You can offer pasta squash in a variety of different other means, as well. For example, if using it as a substitute for real spaghetti, you could include a tomato-based sauce and also Parmesan cheese.


Additionally, you can likewise toss it with a 2 to 4 Tbsp (30 to 60 ml) of fresh sliced natural herbs, like basil, parsley, or chives.


We hope to get your feedback when you eventually try any of these methods; until then, enjoy your meal.



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